What does it mean to be healthy?
We need to expect more from our health - our target needs to be peace of mind, body & spirit - no longer living in fear, trapped in repetitive patterns that no longer serve us, disconnected from the wisdom of our bodies. Most of us have a mantra - "I'll be happy when x happens" - When we reach "x" -we move on to "y". I'll be happy/ content when y happens. It is time to slow down, stop living in our heads and appreciate life all around us. Look at the beautiful sunset captured above while out walking my dogs on a recent evening.